Roasted red pepper, tuna in sunflower oil, sliced olives, salt and citric acid. Gluten-free
Benefits, Properties and Uses
This product has three foods, each of which provides a large amount of nutrients, trace elements, vitamins and minerals that are valuable to the human body. Furthermore, their natural production guarantees the best taste and the preservation of all nutrients and minerals.
The tuna has got a high protein value and a high content of omega-3, which is ideal for taking care of memory, improving cardiovascular function and controlling good or bad cholesterol levels as well as triglyceride ones.
Tuna is the best ally to people on a low-calorie diet, as it does not provide many calories but does provide a lot of protein.
Peppers, known in other countries as ‘morrón’ or chilli peppers, are food that can be eaten raw or cooked in many meals.
They provide a lot of energy in the form of carbohydrates and contain large amounts of vitamins and minerals that provide high nutritional value to the body. A lot of vitamin C and vitamin E can be found in their composition, though vitamins B1, B2, B3 and B6 are also present.
The minerals that the pepper contains are potassium, which is found in great proportion, but the presence of calcium, phosphorus and magnesium is also evident. It is common to find high concentrations of various carotenes which are responsible for the striking colours that characterise the pepper.
Olives are a rich source of minerals such as phosphorus, iron, magnesium, potassium, sodium and iodine. The vitamins present are A and C, which are perfect for improving defences.
They are an excellent substitute for complex carbohydrates and also contain omega-3 and omega-6.
How is the salad prepared?
Our product has been prepared with the freshest ingredients and packed according to traditional methods to provide you with fresh and organic food that preserves all its natural flavour and aroma as well as the properties of each ingredient.
The consumption of the product is perfect for those who are under some special diet, since it contributes few calories and much protein, fiber and energy.
If you suffer coeliac disease, you can eat the product with complete peace of mind as it is 100% gluten-free.
The product makes your life easier because you can prepare quick meals if you add a small portion of this food.
The most famous recipes with the salad
It is a succulent salad with the best natural flavour and very low in calories, which makes it the best complement to many dishes such as grilled chicken, rice and pasta.
Try the pepper, tuna and olive salad with some toast for breakfast and you’ll get all the energy your body needs to start the day.
Contraindications or cautions
People who are allergic to seafood should avoid eating this salad, as tuna can trigger allergic reactions in intolerant people.