Roasted pepper, aubergine, onion, salt, citric acid and extra virgin olive oil. It is gluten-free.
Benefits, Properties and Uses
Aubergine is one of the most complete vegetables, it provides more than 14 benefits for the human body. These benefits come from the presence of vitamins A, B1, B2, C and folic acid. It also contains minerals such as potassium, calcium, magnesium, iron and phosphorus.
This wonderful vegetable is low in calories, completely free of fat and has a large amount of water. A single cup of aubergines contains only 38 calories, which makes it a perfect food for those who take good care of their health and want to lose weight.
The presence of vitamin C and nasunina in its skin makes aubergine a powerful antioxidant that is able to slow down aging. Nasunin is not found in other foods, it is only present in aubergines.
It is also perfect for fighting against anaemia, arthritis and osteoporosis, because it contains calcium and other minerals. The large amounts of vitamin C and B group vitamins improve and strengthen the immune system which is responsible for preventing and fighting against disease occurrence.
The pepper contains vitamins B6, B9 and C, which are good antioxidants that help to fight against ageing as well as to protect the skin and hair.
Pepper is also high in fibre, protein, water and carotenoids. This provides a very low level of carbohydrates and a lot of energy and protein, making it ideal for those on low-calorie diets.
A variety of amino acids such as lutein, flavonoids, lycopenes and capsaicin, which are essential for the proper functioning of the body, are as well present.
It is an ideal product for people with coeliac disease or gluten protein intolerance, as it is entirely gluten-free.
How is the roast prepared?
The peppers are roasted in a traditional wood-fired oven and the rest of the ingredients are prepared using their own juice, with no added water. All of that to guarantee the best freshness, natural flavours and aromas.
The peppers have been roasted in a traditional wood-fired oven to guarantee the best freshness, flavours and aromas that are completely natural.
The most famous recipes with roast.
The vegetable roast is perfect as a garnish. However, its best presentation is as a companion to any dish with meat, especially red meat.
It is made with natural red peppers and aubergines that can be cooked with fried onions and garlic with a slightly golden colour, some tomato is also included and it is flavoured with spices.
Contraindications or cautions.
The presence of excessive vitamin C in the body can produce stomach pains and diarrhoea, its consumption in large quantities or in excess is therefore not recommended.
As aubergines contains a lot of water, they are considered diuretic and their excessive consumption can cause a reduction of important minerals such as sodium and potassium, which can dangerously reduce blood pressure levels.
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